PROGRAM FIRST / THEN EXECUTE
THE BEST ATHLETES PLAN, THEN COMMIT
Strengthening
Increase your squat, bench, and deadlift with our programs.
Muscle-building
Strategic hypertrophy approach for getting the most.
Risk Management
Exercises, load predictions carefully chosen for athlete health.
Get back into training without wasting any more time calculating what to do!
Powerbuilding Elite V2 (NEW!)
Strength & Hypertrophy
★★★★★
Powerbuilding Elite V1
Strength & Hypertrophy
★★★★⯪
Custom Program Development
Your Ideas, Redefined
Fitness Coaching
Stay accountable for your progress
Zero confusion with Wok's Fitness, all instructions and guides in one place.
Modernistic Designs
MORE CLARITY, MORE PROGRESS
All of our programs come with fully interactive panels allowing for creativity in your training, with contrasting colour schemes, readable text and support for every spreadsheet software, you won't be struggling to utilise it. Simply, plug your details into our programs and your preferred exercises and let the program do the rest!
Future Proof
RINSE, REPEAT, THATS ALL YOU NEED
Automatic adjustments supported by our programs utilising modern approaches to training ensuring progression is made regardless of doing the same things all the time, every completion is a new milestone with new goals for you to chase. All programs supplied with extra details and instructions to avoid confusion.
Take Our Survey
FIND THE RIGHT PROGRAM FOR YOU
Training doesn't have to be confusing and neither does deciding which program is for you. Click the button below to take our survey and let the smart analysis system decide the most suitable program for you!
Meet Alex / MrWokLifts
Who am I?
Hi, I'm Alex, a software engineer and a serious gym-goer, I've been training for over 6 years now and experienced in different styles of training including bodybuilding, powerbuilding, powerlifting and general fitness. I aim to provide my knowledge of fitness and strength to better accelerate everyones journey to achieving their fitness goals through offering well written programming and bespoke coaching services.
Testimonials
What our customers say about our service!
Olly
"I've always been struggling with overtraining and overthinking my training and since using one of Alex's programs, my training has been more enjoyable and my progress 📈"
★★★★★
Review Uploaded: 05/07/2025
Freya
"Currently running a custom program and I can tell by how well structured it is that I am going to be able to get stronger on pull ups and squats!"
★★★★⯪
Review Uploaded: 05/07/2025
Alan
"Hefty powerbuilding programs ibr good weight calls and tracking system will be running it again"
★★★★☆
Review Uploaded: 05/07/2025
Nicki
"Currently undergoing training coaching with Alex and hes given many corrections and tips that has improved all my lifts and started seeing more muscle 😁😁😁"
★★★★☆
Review Uploaded: 07/07/2025
Tan
"My custom program got me benching 100kg once again thanks mate"
★★★★★
Review Uploaded: 07/07/2025
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